BestRacesroad · 5k · lewistown-pa-empty-stroller-walk · lewistown-empty-stroller-run-or-walk-youth-ages-14-under · scranton-pa-empty-stroller-walk · scranton-empty-stroller-run-or-walk-youth-ages-14-under · souderton-pa-empty-stroller-walk · souderton-empty-stroller-walk-youth-ages-14-under · reading-pa-empty-stroller-walk · reading-empty-stroller-walk-youth-ages-14-under
Adalyn Rose Foundation's 2026 Empty Stroller Run & Walk
Build your free race-day pace plan| Distances | 5k, lewistown-pa-empty-stroller-walk, lewistown-empty-stroller-run-or-walk-youth-ages-14-under, scranton-pa-empty-stroller-walk, scranton-empty-stroller-run-or-walk-youth-ages-14-under, souderton-pa-empty-stroller-walk, souderton-empty-stroller-walk-youth-ages-14-under, reading-pa-empty-stroller-walk, reading-empty-stroller-walk-youth-ages-14-under |
| Surface | road |
| Field size | 207 runners |
| USATF certified | No |
| Boston qualifier | No |
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Race Pace Analyzer beta
Build your Adalyn Rose Foundation's 2026 Empty Stroller Run & Walk splits
Not a generic pace calculator — this one already knows the course. Give it your goal finish time and it returns every split to the tape, adjusted for this race's terrain and typical race-morning heat, plus a fueling plan and an honest read on whether the goal fits your fitness. Free, no signup, nothing held back.
- Already loaded
- 5K
- ≈48°F on October race mornings
| Mile | Split | Elapsed |
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Training paces for this goal
The everyday paces that build the fitness behind your goal — derived from your target with the Daniels VDOT model. Bookmark these for your next training block.
Guides, not gospel — run easy days by feel and adjust for heat, hills, and how your legs actually feel that day.
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Beta: splits are exact math on your goal time; terrain and weather notes are estimates from this race's listed data, not a forecast. Pacing is a plan, not a promise.