BestRacesroad · 5K · 10K · Family 1-mile fun run 12 years old and younger · and 1 more
23rd Annual Frostbite 5K/10K
Build your free race-day pace plan| Distances | 5K, 10K, Family 1-mile fun run 12 years old and younger, Family 1-mile fun run 13 years old and older |
| Surface | road |
| Founded | 2004 (22 years) · from the race's own edition count |
| USATF certified | No |
| Boston qualifier | No |
From the race's RunSignup listing, last updated August 17, 2026.
Running 23rd Annual Frostbite 5K/10K for a cause? Set up a free team page — rally your people, point donations straight to your charity.
Race-day weather
What the weather did on December 19 in each of the last 3 years, measured at Old Hickory Dam, 2.4 miles from Hendersonville.
| Year | High | Low | Rain |
|---|---|---|---|
| 2025 | 59°F | 31°F | 1.40 in |
| 2024 | 62°F | 38°F | 0.74 in |
| 2021 | 68°F | 38°F | none |
Daily highs and lows, not start-line temperatures: most races start in the cool of the morning, closer to the low. Source: NOAA National Centers for Environmental Information, GHCN-Daily.
Stay near Hendersonville
Hotels and rentals in and around Hendersonville, TN.
Preset to race weekend, Dec 18 – 20.
Bookings made through this map may earn BestRaces a commission. It has no effect on rankings (how ranking works).
Race Pace Analyzer beta
Build your 23rd Annual Frostbite 5K/10K splits
This one already knows the course. Give it your goal time and it gives you every split to the finish, adjusted for this race's terrain and its usual race-morning temperature, plus a fueling plan and a check on whether the goal fits your fitness. It's free, and there's nothing to sign up for.
- Already loaded
- 2 distances
- ≈40°F on December race mornings
| Mile | Split | Elapsed |
|---|
Training paces for this goal
The everyday paces that build the fitness behind your goal, worked out from your target with the Daniels VDOT model. Save these for your next training block.
Treat these as a guide. Run easy days by feel, and adjust for heat, hills and how your legs feel that day.
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