BestRacesroad · Virtual · 5K · 1-mile fun run
Ainsley's Angels 2nd Annual Heart and Sole
Build your free race-day pace plan| Distances | Virtual, 5K, 1-mile fun run |
| Surface | road |
| Founded | 2026 (0 years) · from the race's own edition count |
| USATF certified | No |
| Boston qualifier | No |
From the race's RunSignup listing, last updated July 26, 2026.
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Race-day weather
What the weather did on April 10 in each of the last 5 years, measured at Oceana Nas, 1.2 miles from Virginia Beach.
| Year | High | Low | Rain |
|---|---|---|---|
| 2026 | 64°F | 40°F | none |
| 2025 | 60°F | 37°F | none |
| 2024 | 79°F | 63°F | 0.01 in |
| 2023 | 56°F | 36°F | none |
| 2022 | 62°F | 44°F | none |
Daily highs and lows, not start-line temperatures: most races start in the cool of the morning, closer to the low. Source: NOAA National Centers for Environmental Information, GHCN-Daily.
Stay near Virginia Beach
Hotels and rentals in and around Virginia Beach, VA.
Preset to race weekend, Apr 9 – 11.
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Race Pace Analyzer beta
Build your Ainsley's Angels 2nd Annual Heart and Sole splits
This one already knows the course. Give it your goal time and it gives you every split to the finish, adjusted for this race's terrain and its usual race-morning temperature, plus a fueling plan and a check on whether the goal fits your fitness. It's free, and there's nothing to sign up for.
- Already loaded
- 5K
- ≈44°F on April race mornings
| Mile | Split | Elapsed |
|---|
Training paces for this goal
The everyday paces that build the fitness behind your goal, worked out from your target with the Daniels VDOT model. Save these for your next training block.
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