BestRacesroad · 5K · Proud in the crowd non timed runner walkers
Athena's Run for GYN Cancer
Build your free race-day pace plan| Distances | 5K, Proud in the crowd non timed runner walkers |
| Surface | road |
| USATF certified | No |
| Boston qualifier | No |
From the race's RunSignup listing, last updated October 26, 2026.
Running Athena's Run for GYN Cancer for a cause? Set up a free team page — rally your people, point donations straight to your charity.
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Preset to race weekend, Sep 17 – 19.
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Race Pace Analyzer beta
Build your Athena's Run for GYN Cancer splits
This one already knows the course. Give it your goal time and it gives you every split to the finish, adjusted for this race's terrain and its usual race-morning temperature, plus a fueling plan and a check on whether the goal fits your fitness. It's free, and there's nothing to sign up for.
- Already loaded
- 5K
- ≈70°F on September race mornings
| Mile | Split | Elapsed |
|---|
Training paces for this goal
The everyday paces that build the fitness behind your goal, worked out from your target with the Daniels VDOT model. Save these for your next training block.
Treat these as a guide. Run easy days by feel, and adjust for heat, hills and how your legs feel that day.
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