BestRacestrail · 5K · 5-mile entry · Multilap entry 5-hours · and 5 more
F.I.T. 'Rock Trail Race
Build your free race-day pace plan| Distances | 5K, 5-mile entry, Multilap entry 5-hours, Ultra individual entry 12-hours, Kids race, Ultra 2 person team 12-hours, Ultra 3 person team 12-hours, Ultra 4 person team 12-hours |
| Surface | trail |
| USATF certified | N/A (trail) |
| Boston qualifier | No |
From the race's RunSignup listing, last updated September 21, 2026.
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Race-day weather
What the weather did on March 14 in each of the last 5 years, measured at North Central State Airport, 4.3 miles from Cumberland.
| Year | High | Low | Rain |
|---|---|---|---|
| 2026 | 47°F | 31°F | none |
| 2025 | 61°F | 34°F | none |
| 2024 | 67°F | 32°F | none |
| 2023 | 41°F | 32°F | 1.61 in |
| 2022 | 51°F | 25°F | none |
Daily highs and lows, not start-line temperatures: most races start in the cool of the morning, closer to the low. Source: NOAA National Centers for Environmental Information, GHCN-Daily.
Stay near Cumberland
Hotels and rentals in and around Cumberland, RI.
Preset to race weekend, Mar 13 – 15.
Bookings made through this map may earn BestRaces a commission. It has no effect on rankings (how ranking works).
Race Pace Analyzer beta
Build your F.I.T. 'Rock Trail Race splits
This one already knows the course. Give it your goal time and it gives you every split to the finish, adjusted for this race's terrain and its usual race-morning temperature, plus a fueling plan and a check on whether the goal fits your fitness. It's free, and there's nothing to sign up for.
- Already loaded
- 2 distances
- Trail underfoot
- ≈34°F on March race mornings
| Mile | Split | Elapsed |
|---|
Training paces for this goal
The everyday paces that build the fitness behind your goal, worked out from your target with the Daniels VDOT model. Save these for your next training block.
Treat these as a guide. Run easy days by feel, and adjust for heat, hills and how your legs feel that day.
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